1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato dauphinois
Potato Dauphinois is a classic French dish originating from the Dauphiné region, celebrated for its rich and indulgent flavors. Made with thinly sliced potatoes, heavy cream, milk, butter, and often garlic, the layers are baked until tender and golden, creating a soft interior and lightly crisped top. While its creamy texture and savory aroma make it a comforting favorite, the dish is high in saturated fat due to the dairy ingredients. Potatoes provide a good source of carbohydrates, fiber, and essential nutrients like potassium and vitamin C, but the nutritional profile can be calorie-dense depending on portions and preparation. Though not inherently a health-focused dish, it can be modified with lighter alternatives to reduce fat and calories while preserving its luxurious flavor. Potato Dauphinois is a testament to the elegance of French cuisine, offering a hearty side dish that pairs well with roasted or grilled meats.
