1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato cuttlet
Potato Cutlet is a popular snack or appetizer originating from South Asian cuisine, particularly India. This delicious, golden-brown patty is made by combining boiled and mashed potatoes with spices such as turmeric, chili powder, cumin, and coriander, along with other ingredients like chopped onions, green chilies, and fresh herbs. The mixture is shaped into patties, coated with breadcrumbs for a crispy texture, and shallow-fried or pan-fried until crisp. Although Potato Cutlets are rich in carbs due to the potatoes, they can provide a good source of energy. The use of spices and herbs adds antioxidants and anti-inflammatory properties. However, frying increases the oil content, making it more calorie-dense and less suitable for those on low-fat diets. Healthier versions can be prepared by baking or air frying. Potato Cutlets are a flavorful and satisfying treat, best enjoyed occasionally as part of a balanced diet.
