1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato cutlet
Potato cutlet is a popular, savory snack made from mashed potatoes seasoned with spices, herbs, and mixed with ingredients such as breadcrumbs, flour, or egg for binding. Originating from Indian and South Asian cuisine, it is often shaped into patties and shallow-fried or deep-fried until golden and crisp. Commonly served as an appetizer or tea-time snack, it can include additional fillings like peas, carrots, or cheese for extra flavor. While the base of potato provides carbohydrates, fiber, and vitamin C, its healthiness depends on preparation. Shallow frying with healthier oils may reduce fat content compared to deep frying, but it still remains a calorie-rich dish. Opting for baked or air-fried versions can significantly enhance its nutritional profile. Versatile and universally enjoyed, the potato cutlet balances indulgence with the potential for a slightly healthier twist.
