Potato curry puff

Potato curry puff

Appetizer

Item Rating: 63/100

1 serving (80 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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588.2
calories
11.8
protein
73.5
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0 g
Cholesterol 14.7 mg 4%
Sodium 882.4 mg 38%
Total Carbohydrates 73.5 g 26%
Dietary Fiber 5.9 g 21%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 4.4 mg 24%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.5%
7.8%
43.7%
Fat: 264 cal (43.7%)
Protein: 47 cal (7.8%)
Carbs: 294 cal (48.5%)

About Potato curry puff

Potato Curry Puffs are a flaky, golden pastry filled with a savory potato curry mixture, commonly enjoyed in Southeast Asian cuisine. Originating from regions like Malaysia and Thailand, these delightful snacks are influenced by Indian spices, featuring ingredients such as potatoes, onions, garlic, turmeric, cumin, and chili powder for a flavorful filling. The crust, typically made from plain flour, butter, and water, is light and crispy when baked or fried. While potato curry puffs offer nutritious elements like fiber from the potatoes and antioxidants from the spices, their health profile depends on preparation. Fried versions are higher in fat, while baked alternatives offer lower-calorie options. Perfect as appetizers or snacks, they combine rich textures and aromatic spices, appealing to diverse palates. Enjoy in moderation for a balance of taste and nutrition.