1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato curry
Potato curry is a flavorful dish commonly associated with Indian cuisine, though variations exist in other South Asian and global culinary traditions. The dish typically features tender potatoes simmered in a spiced curry sauce made with tomatoes, onions, garlic, and a blend of aromatic spices like turmeric, cumin, and coriander. Often vegan and gluten-free, it may also include ingredients like coconut milk or yogurt for added richness. Potato curry is a great source of energy due to its carbohydrate-rich potatoes and often contains antioxidants and anti-inflammatory compounds from spices like turmeric and ginger. However, depending on preparation, it can be high in calories or sodium, particularly if made with excess oil or served alongside fried breads. Pairing it with whole grains like brown rice or whole-grain bread can make it a more nutritious, hearty meal. This dish is a perfect example of comfort food with beneficial nutrients when consumed in moderation.
