1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
146.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.7 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 826.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato cubes
Potato cubes are bite-sized pieces of potato, typically diced into even squares and cooked in a variety of ways such as roasting, frying, or boiling. This versatile ingredient is common in many cuisines worldwide, including American, Indian, European, and Latin American dishes. Packed with energy-providing carbohydrates, potatoes are also a good source of vitamin C, B6, and potassium. When prepared with minimal oil and seasoning, they can be a nutritious addition to meals, supporting energy levels and heart health with their low sodium content. However, fried versions or those coated in heavy oils and seasonings may lead to increased calorie and fat intake, making portion control important. Known for their adaptability, potato cubes can be seasoned with herbs and spices or combined with vegetables and proteins to fit various dietary preferences and cultural flavors.
