1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato crusted cod
Potato Crusted Cod is a delicious and wholesome dish that combines the mild, flaky texture of Atlantic cod with a crispy, golden potato crust. This recipe typically includes cod fillets coated in grated potatoes, seasoned with herbs like parsley, dill, or thyme, and lightly fried or baked until perfectly browned. Originating from modern European cuisine, it’s a creative fusion of seafood and hearty comfort food. Rich in protein and omega-3 fatty acids from the cod, this dish supports heart health and muscle development. The potato crust, if baked rather than fried, can also provide fiber and essential vitamins like vitamin C and B6. While it’s a nutritious choice overall, frying the crust may increase fat and calorie content, so baking is recommended for a lighter option. Perfectly balancing flavors and textures, Potato Crusted Cod offers a satisfying meal for both seafood lovers and health-conscious eaters.
