Potato crusted cod
Item Rating: 75/100
One cup of Potato crusted cod is around 237 grams and contains approximately 394 calories, 32 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.
Potato Crusted Cod is a deliciously unique dish that blends flaky white cod with a crispy potato crust. Originating from the heart of comfort food cuisine, this dish combines the simplicity of fresh, sustainable fish with the earthy flavor of golden potatoes. The cod is packed with protein and omega-3 fatty acids, while the potato crust adds a satisfying crunch without excessive calories. Perfectly seasoned and baked to perfection, Potato Crusted Cod is not just a tasty meal, but a wholesome option for seafood lovers everywhere!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 78.8643mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 1.5774g | |
| Protein 31.5457g | 0% |
| Vitamin D 157.7288IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 788.6435mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 32.0%
Carbs: 32.0%