One cup of Potato crusted cod is around 235.3 grams and contains approximately 323.5 calories, 35.3 grams of protein, 10.3 grams of fat, and 17.6 grams of carbohydrates.
Potato Crusted Cod is a deliciously unique dish that blends flaky white cod with a crispy potato crust. Originating from the heart of comfort food cuisine, this dish combines the simplicity of fresh, sustainable fish with the earthy flavor of golden potatoes. The cod is packed with protein and omega-3 fatty acids, while the potato crust adds a satisfying crunch without excessive calories. Perfectly seasoned and baked to perfection, Potato Crusted Cod is not just a tasty meal, but a wholesome option for seafood lovers everywhere!
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Nutrition Information
Calories |
323.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.9 mg | 26% | |
| Sodium | 838.2 mg | 36% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
