1 serving (160 grams) contains 274 calories, 6.2 grams of protein, 18.1 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
273.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 118.4 mg | 39% | |
| Sodium | 350.4 mg | 15% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 32 mcg | 160% | |
| Calcium | 52.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 350.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato croquette
Potato croquettes are crispy, golden-brown patties made from mashed potatoes, eggs, breadcrumbs, and seasonings, often filled with cheese or minced meat for added flavor. Originating in French cuisine, they have become a popular comfort food worldwide, enjoyed as snacks, appetizers, or side dishes. The potatoes provide a good source of carbohydrates and vitamin C, while the eggs offer protein and essential nutrients. However, their healthiness depends on preparation methods; deep-frying introduces higher calorie and fat content, making them less ideal for a low-fat diet. Baking or air frying can reduce added fats while preserving their satisfying texture. Potato croquettes can be customized with herbs, vegetables, or lean fillings, enhancing nutritional value. While indulgent, they should be enjoyed in moderation as part of a balanced diet.
