1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0.4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato crisp
Potato crisps, commonly known as chips, are thin slices of potato that are fried or baked to achieve a crunchy texture. Originating in the United States in the 19th century, they have become a globally loved snack and staple in Western cuisine. The core ingredients typically include potatoes, vegetable oil, and salt, though many varieties feature added seasonings, flavorings, or preservatives. Potato crisps are high in carbohydrates and fats due to the cooking process, which may lead to significant calorie density. They often contain low levels of protein and fiber, offering minimal nutritional benefits. While they can satisfy cravings for a savory snack and provide quick energy, excessive consumption is linked to high sodium intake and unhealthy fats, which may impact cardiovascular health. Opting for baked versions or those made with quality oils can slightly reduce these concerns, but moderation remains key for maintaining a balanced diet.
