1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato corn soup
Potato Corn Soup is a hearty and comforting dish that combines creamy potatoes, sweet corn, and a blend of savory seasonings. Common ingredients include diced potatoes, fresh or frozen corn kernels, onions, garlic, and milk or cream, with optional additions like butter and broth for enhanced flavor. Originating as a staple in American comfort cuisine, this soup is loved for its simplicity and warming qualities. High in fiber and essential nutrients like potassium and vitamin C from the potatoes and corn, it offers some health benefits. However, its nutritional profile can vary depending on the preparation—recipes heavy in cream, butter, or cheese may increase calories, saturated fat, and cholesterol. For a lighter version, substitute milk with plant-based options or use reduced-fat dairy. Versatile and satisfying, Potato Corn Soup can be tailored to suit a variety of dietary preferences and nutritional considerations.
