One cup of Potato cooked with onion is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 0.6 grams of fat, and 41.2 grams of carbohydrates.
Potato Cooked With Onion is a savory dish that combines tender, buttery potatoes with sweet, caramelized onions, creating a delightful harmony of flavors. This rustic recipe hails from various cuisines, with roots in comfort cooking around the world. Packed with vitamins C and B6, potatoes provide essential nutrients, while onions add antioxidants and can help boost heart health. This dish can be enjoyed as a hearty side or a satisfying main, and when prepared with minimal oil, it becomes a wholesome addition to any meal, perfect for those seeking both flavor and nutrition.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
