1 serving (150 grams) contains 110 calories, 2.5 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.2 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato cooked with onion
Potato cooked with onion is a simple yet flavorful dish found in various cuisines worldwide, including Indian, Eastern European, and American home cooking. This dish typically consists of sautéed or roasted potatoes combined with onions, often seasoned with herbs, spices, or oil for added depth. Potatoes are a rich source of carbohydrates, fiber, and essential vitamins such as vitamin C and B6, while onions contribute antioxidants, vitamins, and a unique sulfur compound that supports heart health. Together, they deliver a hearty and satisfying meal that can be enjoyed on its own or as a side dish. When prepared with minimal oil and seasoning, the dish is relatively healthy; however, frying or over-seasoning can increase calorie and sodium content. Its versatility makes it adaptable to both wholesome, nutrient-packed preparations and indulgent comfort food versions.
