1 serving (150 grams) contains 130 calories, 2.8 grams of protein, 0.2 grams of fat, and 30.2 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.1 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 902.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato cooked
Potato, when cooked, transforms into a versatile and nutrient-rich food enjoyed globally. Originating from South America, it has become a cornerstone in cuisines ranging from hearty European dishes to spiced Asian creations. Cooked potatoes are primarily composed of carbohydrates, offering essential energy, alongside fiber, vitamins like C and B6, potassium, and small amounts of protein. They are naturally low in fat and free from cholesterol, making them a healthy option when prepared simply, such as boiling, steaming, or baking. However, frying or adding heavy creams, oils, or cheese can significantly increase calorie and fat content. Potatoes also contain antioxidants, which may help support overall health. Their high potassium levels can aid in heart health and muscle function. A versatile staple, cooked potatoes can be adapted to suit a wide array of dietary needs, offering both nutrition and comfort in every bite.
