One cup of Potato cooked is around 238.1 grams and contains approximately 98.3 calories, 4.3 grams of protein, 0.5 grams of fat, and 46.5 grams of carbohydrates.
Potato Cooked is a versatile dish that celebrates the humble potato, a staple in cuisines around the world. Simply prepared, it often showcases a golden, fluffy interior with a crisp exterior. You can enjoy it steamed, boiled, or oven-baked, sprinkled with herbs or paired with sauces. Rich in vitamins and fiber, potatoes are a low-calorie option that can support a healthy diet. However, be mindful of added butter or fatty toppings. Potato Cooked is not just delicious; it’s a wholesome addition to any meal, bringing comfort and nutrition to your table.
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Nutrition Information
Calories |
98.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 46.5 g | 16% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 590.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
