One cup of Potato cooked in the air fryer is around 200 grams and contains approximately 300 calories, 4 grams of protein, 9 grams of fat, and 54 grams of carbohydrates.
Potato Cooked In The Air Fryer is a delicious and versatile dish that elevates the humble potato to new heights. Using just a sprinkle of olive oil and your choice of seasonings, these crispy, golden potatoes retain all their natural flavor while offering a healthier alternative to traditional frying. Originating from various cuisines around the world, air-fried potatoes are low in calories, yet high in fiber and essential nutrients. Enjoy them as a side dish or snack, guilt-free and packed with flavor. Discover the joy of crispy, tender potatoes that satisfy your cravings without the excess oil!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
