1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato cooked in the air fryer
Potato cooked in the air fryer offers a crispy, golden exterior and fluffy interior without the need for excess oil. Originating from the widespread love of potatoes, a staple in many cuisines including American, European, and South Asian, this preparation highlights a modern, health-conscious twist. Typically made from sliced, diced, or whole potatoes, they can be seasoned with basic spices or herbs for additional flavor. Air frying significantly reduces the fat content compared to deep frying, making it a healthier option for those seeking lower-calorie alternatives. Rich in carbohydrates for energy, potatoes also contain fiber, potassium, and vitamin C, essential for overall health. However, moderation is key, as excessive consumption may contribute to high calorie intake depending on portion size. This dish strikes a balance between indulgence and nutrition, serving as a versatile option for snacks, sides, or even light meals.
