1 serving (100 grams) contains 312 calories, 3.0 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 97.6 g | 35% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1476.2 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato cooked in soybean oil
Potatoes cooked in soybean oil are a simple yet flavorful dish that highlights diverse cooking traditions. Originating from numerous global cuisines, potatoes are often fried, roasted, or sautéed in soybean oil, prized for its high smoke point and neutral taste. This combination offers a crispy texture and rich flavor. Potatoes provide essential nutrients like potassium, vitamin C, and dietary fiber, making them a valuable part of a balanced diet. Soybean oil, derived from soybeans, is a source of polyunsaturated fats, including omega-3 and omega-6 fatty acids, which support heart health when consumed in moderation. However, this preparation can be calorie-dense due to the frying process, and high-fat content may pose a concern if consumed excessively. Opting for portion control or alternative cooking techniques, like oven roasting, can make this dish a healthier choice while retaining its delightful taste and texture.
