1 serving (100 grams) contains 312 calories, 3.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato coins
Potato Coins are bite-sized, round slices of potatoes seasoned and usually baked or fried to a golden crisp. A popular side dish or snack originating from Western cuisine, they offer a versatile option that can be customized with herbs, spices, or dips. Made primarily from fresh potatoes, they provide a good source of carbohydrates for energy, alongside small amounts of fiber, vitamin C, and potassium. Baking Potato Coins instead of frying preserves nutrients and reduces unhealthy fats, making them a healthier choice. However, when deep-fried or heavily salted, they can be high in calories, unhealthy fats, and sodium, which should be consumed in moderation. Perfect for serving alongside sandwiches, burgers, or as a standalone appetizer, Potato Coins balance convenience and flavor while allowing room for healthier preparation methods to suit dietary preferences.
