1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato chop
Potato Chop is a flavorful dish with roots in South Asian and Middle Eastern cuisine, especially popular among Persian and Indian communities. It consists of spiced minced meat, such as beef or lamb, encased in a layer of mashed potato, then shaped into patties and typically fried to golden perfection. Some variations include vegetarian fillings or additional spices for enhanced flavor. While Potato Chop offers a satisfying blend of protein and carbohydrates, its nutritional profile depends on preparation methods. The use of lean meat and baking instead of frying makes it a healthier option, reducing fat content while retaining flavor. Rich in potassium from the potatoes, it also provides iron and essential nutrients from the meat. However, traditional fried versions can be calorie-dense and high in unhealthy fats. Pairing Potato Chop with a fresh salad or yogurt dip can help balance the meal’s nutritional value.
