1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato chips ripples
Potato Chips Ripples are a popular snack made from thinly sliced potatoes that are fried or baked and seasoned with salt or various flavorings. The rippled texture gives them extra crunch and maximizes their ability to hold dips and seasonings, making them a favorite in American cuisine and beyond. Typically high in carbohydrates and fats due to frying, they also provide small amounts of potassium and vitamin C from the potatoes. However, their nutritional profile often includes added preservatives, sodium, and unhealthy trans fats depending on preparation and packaging. While they are an indulgent treat, moderation is key to avoid excessive calorie and sodium intake. Opting for baked variations or pairing them with healthier dips like hummus can enhance their nutritional value while keeping the delicious crunch intact.
