1 serving (28 grams) contains 152 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0.4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato chipa
Potato chips are thin slices of potato that are deep-fried or baked, resulting in a crispy snack enjoyed worldwide. Originally created in the United States, potato chips have become a staple in many cuisines and are often seasoned with salt or flavored with various spices and additives. They usually contain potatoes, oil, and seasonings, though some varieties may include artificial flavors and preservatives. While potato chips provide quick energy due to their carbohydrate content, they are typically high in calories, unhealthy fats, and sodium, which can contribute to weight gain and high blood pressure if consumed excessively. Additionally, frying can create compounds like acrylamide, which may have negative health implications. For a healthier option, baked or low-sodium versions can be chosen, though portion control remains important. Despite their popularity, potato chips are best enjoyed occasionally as part of a balanced diet.
