1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 79.4 mg | 26% | |
Sodium | 634.9 mg | 27% | |
Total Carbohydrates | 31.7 g | 11% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 3.2 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 634.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Potato Chicken Cutlet is a savory snack popular in Indian and South Asian cuisine, blending boiled potatoes, minced chicken, aromatic spices, and herbs. The mixture is shaped into patties, coated in breadcrumbs, and shallow-fried or pan-fried for a crispy exterior and tender, flavorful interior. Rich in protein from chicken and fiber from potatoes, this dish offers a satisfying balance of nutrients. Spices like turmeric, cumin, and coriander add antioxidants and anti-inflammatory benefits. However, the frying method and breadcrumbs increase calorie density and fat content, making moderation key. Enjoy this versatile dish as a starter or complement to salads and chutneys.