Potato chicken cutlet

Potato chicken cutlet

Appetizer

Item Rating: 73/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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396.8
calories
23.8
protein
31.7
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 634.9 mg 27%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.3%
24.2%
43.5%
Fat: 171 cal (43.5%)
Protein: 95 cal (24.2%)
Carbs: 126 cal (32.3%)

About Potato chicken cutlet

Potato Chicken Cutlet is a savory snack popular in Indian and South Asian cuisine, blending boiled potatoes, minced chicken, aromatic spices, and herbs. The mixture is shaped into patties, coated in breadcrumbs, and shallow-fried or pan-fried for a crispy exterior and tender, flavorful interior. Rich in protein from chicken and fiber from potatoes, this dish offers a satisfying balance of nutrients. Spices like turmeric, cumin, and coriander add antioxidants and anti-inflammatory benefits. However, the frying method and breadcrumbs increase calorie density and fat content, making moderation key. Enjoy this versatile dish as a starter or complement to salads and chutneys.