1 serving (245 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 48.5 mcg | 242% | |
| Calcium | 145.6 mg | 11% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato cheese soup
Potato Cheese Soup is a comforting and hearty dish, combining the earthy flavors of potatoes with the rich creaminess of melted cheese. Rooted in North American cuisine, it’s often enhanced by ingredients like onions, garlic, celery, and a touch of cream or milk for a velvety texture. Some versions include bacon or herbs for added depth. The soup is a good source of potassium from the potatoes and calcium from the cheese, supporting bone and muscle health. However, its high saturated fat content and sodium levels can be a drawback if consumed in excess. Opting for reduced-fat cheese, skim milk, or additional vegetables can make it a lighter, more nutritious option while retaining its signature indulgent and savory flavor. Perfect for cold weather, Potato Cheese Soup is a timeless favorite that delivers warmth and satisfaction with each spoonful.
