One cup of Potato cauliflower is around 236.6 grams and contains approximately 182.2 calories, 4.8 grams of protein, 0.2 grams of fat, and 41.6 grams of carbohydrates.
Potato Cauliflower is a delightful fusion dish that combines hearty potatoes and nutritious cauliflower, creating a comforting yet healthy meal option. Originating from Indian cuisine, this dish often features warm spices like turmeric and cumin, enhancing its flavor profile. Packed with fiber, vitamins C and K, and antioxidants, Potato Cauliflower supports digestive health and boosts immunity. Best of all, it's a versatile choice that can be enjoyed as a side or a main, making it perfect for any dining occasion. Dive into this wholesome dish today!
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Nutrition Information
Calories |
182.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
