1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato casserole
Potato casserole is a hearty and comforting dish that combines sliced or mashed potatoes with a rich blend of ingredients like cheese, cream, butter, and sometimes proteins such as ham or bacon. Often associated with American and European cuisines, it is a popular side or main dish for family meals and holiday gatherings. Variations may include vegetables, such as onions or broccoli, for added texture and nutrition. While the dish is high in carbohydrates due to the potatoes, it also provides essential nutrients like potassium and vitamin C. However, its caloric and fat content can be significant depending on the amount of cheese, cream, and added meats used, making portion control an important consideration. Lighter versions can be made by swapping heavy cream for low-fat milk or incorporating plant-based cheeses. Enjoy potato casserole as a satisfying occasional treat while balancing it with other wholesome foods.
