1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato cakes
Potato cakes are a savory dish made from cooked potatoes, typically mashed or grated, mixed with ingredients like flour, eggs, and seasoning, then shaped into patties and pan-fried or baked. Commonly enjoyed in various cuisines, they are particularly popular in Irish, British, and American recipes, often served as a breakfast side or snack. Their basic ingredients make them a versatile and filling option, providing energy-rich carbohydrates from the potatoes. Depending on preparation, they may also include herbs for added flavor and nutrients. While potato cakes can be a good source of potassium and vitamin C, their healthiness largely depends on cooking methods; frying in oil can increase their fat content. Opting for baking or using minimal oil can make them a lighter option. Customizable and satisfying, potato cakes are a comforting dish with a balance of simplicity and flavor.
