One cup of Potato cake with pumpkin seeds and sour cream is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Potato Cake With Pumpkin Seeds And Sour Cream is a delightful dish that beautifully blends comfort food with a nutritious twist. Made from creamy mashed potatoes, it’s enriched with crunchy pumpkin seeds, offering a perfect texture contrast. This savory cake brings together flavors from Eastern European cuisine, showcasing regional traditions in a modern way. Topped with a dollop of tangy sour cream, it enhances the richness while adding a probiotic boost to your meal. Packed with fiber and healthy fats from the pumpkin seeds, this dish not only satisfies your cravings but also supports your wellness journey. Enjoy this deliciously hearty treat any time of day!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
