1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato cake with pumpkin seeds and sour cream
Potato Cake with Pumpkin Seeds and Sour Cream is a flavorful dish blending hearty and nutritious ingredients. Originating from European comfort cuisine, these potato cakes are crafted from grated potatoes mixed with flour, eggs, and simple seasonings, then pan-fried to golden perfection. A sprinkle of roasted pumpkin seeds adds texture and a boost of nutrients, such as magnesium and healthy fats. Served with a dollop of tangy sour cream, the dish offers a balanced fusion of savory richness and creamy freshness. While the potatoes provide a good source of vitamin C and potassium, pan-frying adds calories and fat, making moderation key for those watching their intake. This dish is a satisfying option that highlights wholesome staples while indulgently elevating their flavor profiles.
