1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato cake
Potato cake is a savory dish made primarily from mashed or grated potatoes, combined with ingredients like flour, eggs, butter, and seasoning, then pan-fried or baked until golden. Originating in various cuisines including Irish and British traditions, potato cakes are a hearty, versatile option often paired with breakfast or served as a side dish. Packed with carbohydrates, they provide energy, but their nutritional profile depends on preparation methods. Adding whole-grain flour or baking instead of frying can make them a healthier choice. Potatoes are a good source of vitamin C, potassium, and dietary fiber, but the addition of fats like butter or oil can increase calorie content. Opting for lighter ingredients or pairing potato cakes with nutrient-rich toppings like fresh vegetables or lean protein can enhance their health benefits. Popular during festive gatherings and everyday meals, they offer comforting flavors with room for creative adaptation.
