Potato cabbabge poriyal

Item Rating: 77/100

One cup of Potato cabbabge poriyal is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 6.3 grams of fat, and 32 grams of carbohydrates.

Potato Cabbage Poriyal is a delightful South Indian stir-fry that combines tender potatoes and crunchy cabbage, seasoned with mustard seeds, urad dal, and a hint of turmeric. This vibrant dish is a staple in Tamil cuisine, showcasing simple ingredients that come together for a burst of flavor. Rich in fiber and vitamins, it’s a healthy choice for any meal, promoting digestion and providing essential nutrients. With its easy preparation and comforting taste, Potato Cabbage Poriyal is perfect as a side dish or a light main course!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 6.3493g	0%
Saturated Fat 0.7936g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 31.746g	0%
Dietary Fiber 6.3493g	0%
Total Sugars 4.7619g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 63.4921mg	0%
Iron 1.5874mg	0%
Potassium 555.5555mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 9.4%

Carbs: 62.5%