1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato cabbabge poriyal
Potato Cabbage Poriyal is a flavorful South Indian side dish combining tender cabbage and potatoes with aromatic spices. This stir-fry recipe typically includes ingredients like chopped cabbage, diced potatoes, mustard seeds, curry leaves, dried red chilies, and turmeric, sautéed in a small amount of oil. Coconut is often added for enhanced taste and nutrition. Originating from Tamil Nadu cuisine, it offers a balance of vegetables and mild heat from spices. Cabbage is rich in fiber, vitamins C and K, and other antioxidants, while potatoes provide energy through complex carbohydrates. Moderate use of oil and spices ensures it remains a light yet satisfying dish. However, if coconut or excess oil is added, the calorie count increases slightly. Overall, Potato Cabbage Poriyal is a nutritious option, perfect for pairing with rice or flatbreads in a wholesome meal.
