1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 12.5 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato bun
Potato buns are soft, fluffy bread rolls made with mashed potatoes or potato flour blended into the dough, giving them a tender texture and subtle sweetness. Originating from European baking traditions, they have gained global popularity for their versatility in various cuisines, especially as a base for burgers and sandwiches. The addition of potatoes provides a moist crumb and enhances flavor while contributing some potassium and vitamin C to the bun. However, the nutritional profile varies by recipe — most potato buns are made with refined flour, sugar, and butter, which may be less nutrient-dense and higher in calories. Despite this, they are often appreciated for their ability to stay fresh longer compared to traditional bread. Potato buns can be a satisfying option in moderation, especially when paired with nutrient-rich fillings or lean proteins for a balanced meal.
