1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato broccoli gratin with ham
Potato Broccoli Gratin with Ham is a comforting casserole dish that combines tender potato slices, steamed broccoli florets, and savory diced ham, layered in a creamy cheese sauce and baked to golden perfection. Originating from French cuisine, gratins are known for their rich, hearty flavors and crispy cheesy tops. This version incorporates nutrient-rich broccoli for added fiber, vitamins A and C, and antioxidants, balanced with protein from ham. Potatoes contribute potassium and complex carbohydrates, making it a satisfying meal. While the dish is indulgent, featuring cheeses and cream, moderating portion sizes allows you to enjoy its flavors while keeping fat and calorie intake in check. This gratin is perfect as a wholesome main course or side dish, offering a delicious way to include vegetables in your diet.
