1 serving (40 grams) contains 110 calories, 3.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1117.6 mg | 48% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato bread toast
Potato Bread Toast is a versatile and hearty option for your meal, originating from diverse culinary traditions, including Irish and American cuisines. Made from potato flour or mashed potatoes blended with wheat flour, this bread boasts a soft texture and subtle, earthy flavor. Toasting adds a crispy, golden exterior that pairs well with sweet or savory toppings. Rich in carbohydrates, Potato Bread Toast provides a quick energy boost, making it ideal for active lifestyles. It contains essential nutrients such as potassium from the potatoes and fiber from the wheat, promoting heart health and digestion. However, it can be higher in calories and lower in protein compared to other bread types, making moderation crucial. Pair it with nutrient-packed toppings like avocado or lean proteins for a balanced approach. Potato Bread Toast is a delicious and satisfying choice for breakfast or snacks that bridges comfort and nutrition.
