1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1041.7 mg | 45% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 12.5 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato bread
Potato bread is a soft, moist bread made by incorporating mashed or powdered potatoes into traditional flour-based dough. Originating from Ireland and other European countries, it is a staple in various cuisines, celebrated for its tender texture and slight sweetness. Its ingredients typically include flour, potatoes, water, yeast, and a touch of salt, with occasional additions like butter or milk for richness. Potatoes bring extra moisture and natural starch, resulting in a bread that stays fresh longer. Nutritionally, potato bread offers a modest boost of potassium and vitamin C from the potatoes while maintaining the fiber and carbohydrate benefits of bread. However, its calorie content can vary depending on added fats and sugars. Generally lower in gluten than wheat-only bread, it can be an option for those seeking a bread that's gentler on digestion. Despite its hearty appeal, moderation is key to balancing its caloric intake in a healthy diet.
