1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato bolognese
Potato Bolognese is a hearty twist on the classic Italian dish, combining tender, nutrient-rich potatoes with a robust meat and tomato sauce. This comforting meal typically features diced potatoes as a base or mixed into the sauce, paired with lean ground beef or turkey, fresh vegetables like carrots, onions, and celery, and a flavorful blend of garlic, herbs, and ripe tomatoes. While preserving the savory essence of traditional Bolognese, this version enhances fiber content thanks to the potatoes, which also provide valuable vitamins like B6 and C, as well as potassium. Prepared with lean protein and packed with vegetables, it offers a balanced option that's both filling and nutritious. However, some versions may include added cheese or excess oil, which can increase calorie and fat content, so portion control and mindful preparation are key to maintaining its overall health benefits.
