1 serving (173 grams) contains 124 calories, 3.6 grams of protein, 0.2 grams of fat, and 28.6 grams of carbohydrates.
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Nutrition Information
Calories |
169.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 39.2 g | 14% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.8 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.7 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 705.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato boiled
Potato boiled is a simple, versatile dish where potatoes are cooked in water until soft. Native to South America, the potato has become a staple across global cuisines due to its adaptability. Boiled potatoes retain key nutrients like vitamin C, potassium, and B vitamins, while being lower in calories and fat compared to fried preparations. They are an excellent source of complex carbohydrates, providing energy and supporting digestive health due to their fiber content, particularly if the skin is left on. This method of cooking avoids added fats, making it a heart-healthy option when consumed in moderation. However, pairing boiled potatoes with rich sauces or excessive salt can reduce their overall health benefits. Whether served plain, seasoned, or alongside other dishes, boiled potatoes are a wholesome addition to balanced diets worldwide.
