1 serving (85 grams) contains 265 calories, 3.0 grams of protein, 14.9 grams of fat, and 30.2 grams of carbohydrates.
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Nutrition Information
Calories |
736.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.3 g | 52% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1062.5 mg | 46% | |
| Total Carbohydrates | 83.8 g | 30% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 1.2 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1062.5 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato bits
Potato Bits are bite-sized pieces of seasoned, baked or fried potatoes, often enjoyed as a versatile side dish or snack. Rooted in comfort food cuisine, their exact origin is difficult to pin down due to the universal love of potatoes, but they align closely with Western styles of preparation. Typically made from diced or shredded potatoes, they may include added ingredients such as oil, salt, pepper, and optional seasonings like garlic powder or paprika for extra flavor. Potato Bits provide a source of carbohydrates and potassium, which support energy and heart health. Their preparation method significantly impacts nutrition; baked versions are lower in calories and fat, while fried varieties tend to be higher in unhealthy fats due to oil absorption. They can be enjoyed as part of a balanced diet, particularly if paired with nutrient-rich dips or sides. Moderation is key to maintaining their health appeal.
