1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato bhaji
Potato Bhaji is a popular dish originating from Indian cuisine, often enjoyed as a light side or filling for dosas and puris. Made primarily with boiled potatoes, it is flavored with a blend of aromatic spices such as mustard seeds, turmeric, green chilies, and curry leaves, providing both richness and depth. Some recipes may include onions, ginger, or fresh cilantro for added texture and freshness. While it’s naturally gluten-free and vegetarian, its nutritional profile can vary. Potatoes are a good source of vitamin C, potassium, and dietary fiber, while turmeric offers anti-inflammatory benefits. However, if prepared with excessive oil or paired with fried breads, the calorie content may rise significantly. Depending on the recipe, this versatile dish can be tailored to suit various dietary preferences while maintaining its vibrant flavors and comforting appeal.
