1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato benedict
Potato Benedict is a delightful twist on the classic eggs Benedict. Originating from American brunch cuisine, this dish replaces traditional English muffins with hearty, crispy potato cakes as its base. It features poached eggs perched atop the potato cakes, smothered in rich, creamy hollandaise sauce, and often garnished with herbs or green onions. Some variations include smoked salmon or ham for added flavor. While it offers satisfying textures and bold flavors, Potato Benedict is indulgent, with high-calorie components like butter, egg yolks, and starchy potatoes. On the healthy side, eggs provide quality protein and essential nutrients like choline, and potatoes are a good source of vitamin C and potassium. However, moderation is key due to the saturated fats commonly found in the sauce and toppings. This dish is perfect for brunch lovers seeking comfort food with a dash of sophistication.
