1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.3 g | 8% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 31.5 g | 11% | |
Dietary Fiber | 6.3 g | 22% | |
Sugars | 4.7 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.3 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Potato Beans Sabji is a flavorful Indian dish made with tender potatoes and fresh green beans sautéed in a blend of aromatic spices. Originating from traditional Indian cuisine, this sabji is a staple in vegetarian diets, often enjoyed with roti or rice. The potatoes provide a good source of energy and essential vitamins like Vitamin C and B6. Green beans contribute dietary fiber, vitamins A and C, and important antioxidants. The spices not only enhance the taste but also offer health benefits such as improved digestion and anti-inflammatory properties. While the dish is rich in nutrients, it can contain higher levels of oil depending on the preparation, which may increase calorie content. Opting for minimal oil and steaming the vegetables can make this dish even healthier. Potato Beans Sabji is a delicious way to incorporate vegetables into your diet while enjoying classic Indian flavors.