1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato bake with vegetables
Potato Bake with Vegetables is a hearty dish often associated with Western cuisine. It combines thinly sliced potatoes layered with a medley of vegetables like carrots, zucchini, bell peppers, and onions, baked in a creamy sauce—sometimes enriched with cheese or milk—for a comforting texture and flavor. This dish is rich in essential nutrients from the vegetables, such as vitamins A, C, and fiber, which support immune function and digestion. Potatoes provide a good source of energy from complex carbohydrates and potassium for heart health. However, the creamy sauce and cheese can add saturated fats, making moderation key for a balanced diet. Variations often include spices like thyme or paprika, enhancing the taste while keeping it wholesome. A lighter version can swap cream for plant-based alternatives or reduce cheese to make it more heart-friendly. Simple yet satisfying, Potato Bake with Vegetables is a versatile addition to family meals.
