1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
176.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.4 g | 3% | |
Saturated Fat | 0.6 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 235.3 mg | 10% | |
Total Carbohydrates | 35.3 g | 12% | |
Dietary Fiber | 5.9 g | 21% | |
Sugars | 4.7 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 1.8 mg | 10% | |
Potassium | 705.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Potato Baked with Vegetables is a hearty, nutritious dish originating from versatile comfort food traditions in global cuisine, particularly European and American kitchens. This meal typically features russet or sweet potatoes baked to perfection and topped with a medley of fresh vegetables such as bell peppers, onions, zucchini, and cherry tomatoes. Often seasoned with herbs like rosemary, thyme, or oregano, it offers a wholesome balance of taste and texture. Potatoes serve as an excellent source of energy, providing carbohydrates and fiber, while the vibrant vegetables supply essential vitamins, minerals, and antioxidants. Olive oil may be used for baking, contributing healthy fats, though excessive use could increase caloric content. Opting for minimal cheese or low-fat varieties can help manage saturated fat levels. Potato Baked with Vegetables is a satisfying, nutrient-packed dish for anyone seeking a balanced meal option that aligns with a health-conscious lifestyle.