One cup of Potato backed with vegetables is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 2.4 grams of fat, and 35.3 grams of carbohydrates.
Potato Backed With Vegetables is a delightful dish that brings together the earthy goodness of potatoes and a colorful medley of fresh vegetables. Originating from rustic home kitchens, this comforting meal showcases vibrant bell peppers, zucchini, and spinach, all lovingly baked to perfection. Rich in fiber and packed with essential vitamins, it's a satisfying choice for those seeking a nutritious bite. Enjoyed as a solo dish or paired with your favorite protein, this wholesome recipe is perfect for any cuisine-loving palate. Indulge in the flavors of wholesome ingredients that nourish your body and warm your soul.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
