1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato au gratin
Potato Au Gratin is a classic dish originating from French cuisine, celebrated for its rich, comforting flavors and creamy texture. This dish features thinly sliced potatoes layered in a baking dish, generously coated with a mixture of cream or milk, butter, cheese—often Gruyère or Parmesan—and seasoned with garlic, herbs, and spices. Baked to golden perfection, the cheese forms a luscious crust atop the tender potatoes. While indulgent, Potato Au Gratin is a source of essential nutrients such as potassium and vitamin C from the potatoes. However, the high content of saturated fats and calories stemming from cream, butter, and cheese can make it less suitable for those seeking lighter, heart-healthy fare. Moderation is key to enjoying this dish as part of a balanced diet, and recipes can be adapted to be lower in fat or dairy alternatives for healthier versions.
