1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato appetizer
Potato appetizers are versatile small dishes often featured in global cuisines, ranging from crispy potato skins to bite-sized potato croquettes. Ingredients typically include potatoes as the main component, paired with items like cheese, herbs, spices, and sometimes fried or baked coatings. Originating in various culinary traditions, potatoes are a staple in comfort foods worldwide, celebrated for their adaptability and crowd-pleasing flavors. Nutritionally, potatoes provide a good source of vitamin C, potassium, and dietary fiber. However, preparation methods impact their healthiness; baked or roasted options are generally more nutritious, while fried varieties can be high in calories and unhealthy fats. Moderating portion sizes and incorporating lighter ingredients like Greek yogurt or fresh herbs can enhance their nutritional profile. Potato appetizers are a delicious way to showcase the hearty and satisfying nature of this humble ingredient while balancing taste and health.
