One cup of Potato and vegetable stir-fry is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Potato And Vegetable Stir-Fry is a vibrant and delicious dish that combines hearty potatoes with a colorful mix of fresh vegetables like bell peppers, broccoli, and carrots. Originating from Asian cuisine, this quick and easy recipe highlights the natural flavors of the ingredients while providing a satisfying crunch. Packed with nutrients, it’s full of vitamins and minerals, making it a healthy choice for any meal. The sautéing process retains the freshness of the veggies, ensuring you get a burst of flavor in every bite. Enjoy this delightful stir-fry as a wholesome side or a filling main course!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
