One cup of Potato and vegetable stew is around 240 grams and contains approximately 144 calories, 3.8 grams of protein, 1.9 grams of fat, and 28.8 grams of carbohydrates.
Potato And Vegetable Stew is a hearty, comforting dish that brings together tender potatoes, vibrant carrots, and fresh green beans, all simmered in a rich vegetable broth. Originating from rustic kitchens around the world, this stew showcases the essence of home-cooked comfort food. Packed with vitamins and nutrients, it’s a great source of fiber and essential minerals, making it a healthy choice for any meal. With its simple, wholesome ingredients, Potato And Vegetable Stew is not only nourishing but also a delightful way to enjoy a plant-based diet. Perfect for warming up on a chilly day!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
