1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and vegetable stew
Potato and Vegetable Stew is a hearty, plant-based dish rooted in various global cuisines, particularly European and American comfort food traditions. This stew typically features tender potatoes, carrots, celery, onions, and optional additions like tomatoes, peas, or green beans, all simmered in a flavorful broth. Spices and herbs such as garlic, thyme, and parsley enhance its richness, while variations may include beans or lentils for added protein. Packed with vitamins, minerals, and fiber, this stew supports digestive health, boosts immunity, and provides sustained energy. It’s low in fat and cholesterol when prepared without creams or meats, making it a heart-healthy option. However, sodium content may be high if prepared with processed broths or overly salted seasoning, which can be moderated for a more balanced meal. Potato and Vegetable Stew is versatile, deeply nourishing, and perfect for those seeking a wholesome, comforting dish.
