1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
182.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1005.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and spinach
Potato and spinach is a flavorful combination celebrated in various cuisines, particularly Indian, Mediterranean, and European. Potatoes are a starchy root vegetable rich in potassium, vitamin C, and dietary fiber, offering energy and supporting heart health. Spinach, a nutrient-dense leafy green, is packed with iron, vitamin K, vitamin A, and antioxidants, contributing to bone health, improved digestion, and reduced inflammation. Together, they create a hearty dish that balances carbohydrates and essential nutrients. While potatoes can be high in calories depending on preparation methods like frying, pairing them with spinach enhances their nutritional profile. This versatile duo can be cooked in a variety of ways, including roasted, sautéed, or blended into soups and stews. Whether seasoned simply or spiced heavily, potato and spinach is a wholesome and satisfying combination fit for any table.
