Potato and spinach

Item Rating: 86/100

One cup of Potato and spinach is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.

Potato and Spinach are a delightful combination of two nutrient-rich ingredients. This hearty dish often hails from Mediterranean cuisine, where it’s celebrated for its fresh flavors and vibrant colors. Packed with vitamins A and C, spinach provides a rich source of iron, while potatoes offer a comforting base filled with fiber and potassium. Together, they create a satisfying meal that’s not only delicious but also promotes overall health. Whether sautéed, mashed, or baked, Potato and Spinach is a versatile choice that can be enjoyed anytime!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	182.1767

Total Fat 0.2366g	0%
Saturated Fat 0.071g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.1956mg	0%
Total Carbohydrate 41.5931g	0%
Dietary Fiber 5.205g	0%
Total Sugars 1.9401g
Protein 4.7792g	0%

Vitamin D 0IU	0%
Calcium 23.6593mg	0%
Iron 1.9164mg	0%
Potassium 1005.5205mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.2%

Carbs: 88.7%