One cup of Potato and spinach is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Potato and Spinach are a delightful combination of two nutrient-rich ingredients. This hearty dish often hails from Mediterranean cuisine, where it’s celebrated for its fresh flavors and vibrant colors. Packed with vitamins A and C, spinach provides a rich source of iron, while potatoes offer a comforting base filled with fiber and potassium. Together, they create a satisfying meal that’s not only delicious but also promotes overall health. Whether sautéed, mashed, or baked, Potato and Spinach is a versatile choice that can be enjoyed anytime!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 706.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
