One cup of Potato and spinach curry is around 240 grams and contains approximately 260.0 calories, 5.3 grams of protein, 19.7 grams of fat, and 17.8 grams of carbohydrates.
Potato And Spinach Curry is a vibrant and hearty dish, hailing from Indian cuisine. This delightful curry combines tender potatoes with fresh spinach, simmered in a fragrant blend of spices like cumin, coriander, and turmeric. Rich in essential nutrients, spinach offers a boost of vitamins and minerals, while the potatoes provide comforting starch. It's a balanced meal that’s both satisfying and wholesome, making it a perfect choice for those seeking plant-based nourishment. Enjoy it with rice or flatbread for a complete and healthy feast!
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Nutrition Information
Calories |
260.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 17.8 g | 6% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 11.8 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 146.4 mg | 11% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 796.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
