One cup of Potato and sausage stew is around 236.6 grams and contains approximately 283.9 calories, 11.4 grams of protein, 14.2 grams of fat, and 28.4 grams of carbohydrates.
Potato And Sausage Stew is a hearty dish that brings together tender potatoes, savory sausage, and a medley of colorful vegetables. Originating from rustic, comfort food traditions, this stew marries flavors from various cuisines, each adding its unique twist. With its satisfying blend of protein and fiber, it's a filling meal that can warm you up on a chilly day. While traditionally hearty, you can opt for leaner sausage and load it with fresh veggies to enhance its nutritional value. Dive into a bowl of Potato And Sausage Stew for a cozy, flavorful experience!
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.9 mg | 12% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
