1 serving (300 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 551.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and sausage stew
Hearty and satisfying, Potato and Sausage Stew is a classic comfort dish with roots in many European cuisines, particularly Eastern Europe and Germany. It features tender chunks of potatoes, savory sausage, aromatic onions, and often carrots or celery, all simmered together in a flavorful broth. Spices like paprika and garlic add depth, while optional herbs like parsley or thyme brighten the dish. This stew is rich in protein from the sausage and vitamins like potassium and vitamin C from the potatoes and vegetables. However, it can be high in sodium and saturated fats, depending on the sausage used. Opting for leaner sausage and low-sodium broth can make it a more balanced meal. Perfect for chilly days, this dish combines rustic simplicity with robust flavors, making it a nourishing option for family dinners.
