1 serving (173 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
178.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.7 mg | 0% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 1.6 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.1 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and sausage
Potato and sausage is a hearty dish commonly found in comfort food traditions across various cuisines, including Eastern European, German, and American. This flavorful combination typically features diced or sliced potatoes either roasted or pan-fried with sausage, which may range from smoked to fresh varieties depending on the recipe. Additional ingredients like onions, peppers, herbs, and spices are often included to enhance the taste. Potatoes provide a good source of carbohydrates, potassium, and vitamin C, while the sausage offers protein and flavor. However, sausages are often high in saturated fat, sodium, and preservatives, which may not align with low-sodium or heart-conscious diets. To make this dish healthier, leaner sausage options and minimal added fat can be used, along with boiling or baking the potatoes instead of frying. Nonetheless, it remains a satisfying, energy-packed meal enjoyed worldwide.
