One cup of Potato and sausage is around 236.6 grams and contains approximately 182.2 calories, 4.8 grams of protein, 0.2 grams of fat, and 41.6 grams of carbohydrates.
Potato And Sausage is a hearty dish combining tender, roasted potatoes with savory sausages, often seasoned with aromatic herbs and spices. This comforting classic hails from various rustic cuisines, especially in Europe, where it warms the soul on chilly days. Packed with carbohydrates and protein, it provides energy, though the dish can be high in fat depending on the sausage used. By selecting leaner sausage options and pairing with fresh vegetables, you can create a healthier version while still enjoying the rich flavors. Perfect for family gatherings or a cozy dinner, Potato And Sausage is a delicious staple that satisfies.
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Nutrition Information
Calories |
182.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1005.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
