One cup of Potato and sasuage stew is around 236 grams and contains approximately 283.0 calories, 11.3 grams of protein, 14.2 grams of fat, and 28.3 grams of carbohydrates.
Potato and Sausage Stew is a hearty dish that combines tender potatoes, flavorful sausage, and a blend of aromatic vegetables. Originating from traditional comfort food recipes, this stew brings together ingredients like carrots, onions, and celery, simmered to perfection in a rich broth. The potatoes provide a great source of carbohydrates, while the sausage adds protein and savory depth. While it’s indulgent and satisfying, it's also versatile—easily made lighter by using turkey sausage or adding in extra vegetables. Perfect for warming your soul on a chilly day, this stew is a delicious embrace of home-cooked goodness.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38 mg | 12% | |
| Sodium | 755.0 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
