1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and sasuage stew
Potato and Sausage Stew is a hearty dish rooted in European comfort cuisine, often associated with German, Polish, or Eastern European traditions. This warming stew typically includes chunks of tender potatoes, smoky sausages, onions, carrots, celery, and garlic simmered in a flavorful broth, sometimes enriched with spices like paprika or fresh herbs. Packed with fiber from the potatoes and vegetables, it offers a wholesome source of vitamins, especially vitamin C and potassium. The protein from the sausage contributes to satiety, though its fat content may be a consideration for those monitoring their intake. Opting for leaner sausage varieties and balancing with extra vegetables can make the stew healthier. Perfect for cold weather, it’s a satisfying, nutrient-dense meal for both weekday cooking and special gatherings.
