One cup of Potato and onion salad is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Potato And Onion Salad is a vibrant dish that combines tender, diced potatoes with crisp, tangy onions, creating a delightful blend of flavors. Rooted in various cuisines, this salad often features a simple dressing of olive oil, vinegar, and herbs for a refreshing twist. Packed with essential nutrients, potatoes provide fiber and vitamins, while onions add a zesty kick and antioxidants. Perfect as a side dish or a light meal, this salad is both satisfying and versatile, making it a favorite for picnics and gatherings. Enjoy the wholesome goodness of Potato And Onion Salad today!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
