1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and onion salad
Potato and Onion Salad is a simple yet flavorful dish often associated with European and American cuisines. It features tender boiled potatoes combined with sliced onions, typically dressed with a vinaigrette or creamy mayonnaise-based sauce. Variations may include herbs like parsley, dill, or chives for added freshness, and optional ingredients such as boiled eggs or mustard for depth of flavor. This salad offers a good source of carbohydrates from the potatoes, along with vitamins and antioxidants from the onions. Potatoes also provide potassium, while onions contribute compounds that may support heart health and immunity. If made with excessive mayonnaise or high-fat dressings, the calorie content can increase, making it less ideal for a low-fat diet. Opting for a lighter vinaigrette or using yogurt as a base can enhance its health profile while maintaining its delicious and hearty qualities.
