1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and onion pierogi
Potato and Onion Pierogi are a traditional Eastern European dumpling, popular in Polish cuisine and enjoyed worldwide. These savory pockets are made from a simple dough of flour, water, and egg, filled with a creamy mixture of mashed potatoes, sautéed onions, and butter. They are usually boiled and then pan-fried for a deliciously crisp exterior. Pierogi serve as a hearty comfort food, rich in carbohydrates from the potatoes and dough. While the filling provides dietary fiber and some vitamins, the added butter and frying oil can increase the fat content. Pairing them with a fresh salad or vegetable side can help balance the meal. Often served with sour cream or caramelized onions, potato and onion pierogi represent a customizable, satisfying dish rooted in centuries of culinary tradition.
