1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and okra curry
Potato and Okra Curry is a flavorful dish rooted in Indian cuisine, showcasing a harmonious blend of vegetables and spices. This hearty curry typically features tender potatoes and fresh okra, simmered in a spiced tomato-based sauce infused with garlic, ginger, cumin, turmeric, and chili. The okra adds a unique texture and mild earthiness, while the potatoes provide a satisfying, starchy base. Rich in vitamins A, C, and K, okra is also a good source of fiber, aiding digestion and supporting heart health. Potatoes contribute potassium and carbohydrates for energy, though moderation is recommended due to their calorie content. The use of plant-based ingredients makes it suitable for vegetarian and vegan diets, and the dish can be customized for varying spice levels. Depending on the cooking method and oil used, Potato and Okra Curry can be a nutrient-packed addition to a balanced diet.
