Potato and okra curry
One cup of Potato and okra curry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Potato And Okra Curry is a vibrant and wholesome dish hailing from Indian cuisine. This flavorful medley combines tender potatoes and crisp okra simmered in a fragrant blend of spices like cumin, turmeric, and coriander. Packed with fiber, vitamins, and minerals, it promotes digestive health and offers a hearty dose of plant-based nutrients. The use of minimal oil keeps it on the healthier side, making it perfect served with steaming rice or warm naan. Embrace this comforting, colorful dish that’s sure to delight your taste buds!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 4.7059g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories